For more FREE APPS or FREE GAMES, visit:
http://dailyfreeapps4iphone.blogspot.com/
Is your daily routines too packed with work activities and not allowing you to have workout or going to gym?
Well, with Quick 4 Minute Workout, now you won't have excuse not to do workout.
Based on popular Tabata protocol - a regimen originally used by Japanese Olympic Athletes, now you can do workout in only 4 minutes but with result 5 times more effective than the traditional cardio workouts.
You won't need any equipment to do the workout, only your body.
Each 4 minute workout consists of 8 cycles with 20 seconds of exercise and 10 seconds of rest.
Ready to get healthy?
This app offers in-app purchases to unlock the HD videos, trackers and voice overs.
Current version 1.2 requires iOS 7.0 or later. Compatible with the following iOS devices:
Daily amazing FREE APPS and GAMES, visit below:
http://dailyfreeapps4iphone.blogspot.com/
Well, with Quick 4 Minute Workout, now you won't have excuse not to do workout.
Based on popular Tabata protocol - a regimen originally used by Japanese Olympic Athletes, now you can do workout in only 4 minutes but with result 5 times more effective than the traditional cardio workouts.
You won't need any equipment to do the workout, only your body.
Each 4 minute workout consists of 8 cycles with 20 seconds of exercise and 10 seconds of rest.
Ready to get healthy?
This app offers in-app purchases to unlock the HD videos, trackers and voice overs.
Current version 1.2 requires iOS 7.0 or later. Compatible with the following iOS devices:
- iPhone 4 and up
- iPod Touch 5th Gen and up
- iPad 2 and up
- iPad Mini and up
Daily amazing FREE APPS and GAMES, visit below:
http://dailyfreeapps4iphone.blogspot.com/
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